304-255-0489

Balanced Life studio

Hot Yoga 

Beckley's Premiere Infrared Yoga Studio


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Our Balanced Life Team

At Balanced Life, we create and develop classes that will encourage, strengthen, and empower you.

Dewana Waters Grillot


Life motto…

Eat clean, stay fit and eat a little chocolate to stay sane.

Favorite vice…

A bold glass of Cabernet Sauvignon and a piece of dark chocolate

Toughest life struggle…

Breaking a rule!

Love of my life….

Don, my incredible husband & best friend!

My secret Love...

Caesar & Stella, my two Papillons

In my class you will…

fall in love with Yoga!

Bravest moment…

I am really not very brave. Too structured for risks and bravery!

Dream…

Owning a hot yoga studio!

Trainings / Certifications

200-hour Yoga Teacher Certification

Group Fitness Instructor

Personal Trainer

Zumba

RIPPED

Kickboxing

Pilates

Silver Sneakers

Advanced Yoga Studies - Kate Potter

YogaFit Certified

Barre Above Certification

Tai Chi for Arthritis and Fall Prevention

CPR

Holistic Health Coach – Institute for Integrative Nutrition

Organizational Leadership, Management & Development

Cathy Underwood


Life motto...

Just breathe

Favorite vice...

Vino

Toughest life struggle...

Letting go

Love of my life ...

My hubby, Scott & my girls, Brandi and Shannon

My secret love...

I don't like secrets!

In my class you will...

use your breath to strengthen your yoga practice.

Bravest moment...

Beating cancer

Dream...

Hmmm .. to keep dreaming

Training/Certifications

200-hour Yoga Teacher Certification

RRT

YogaFit Certified

Group exercise instructor

Silver Sneakers instructor

CPR

DCAC Fitness conference

Kate Potter yoga retreats

Yogaville weekend workshop

Barb Mandeville


Life motto...

If you take care of your corner of the world, life will be just fine

Favorite vice...

Cookies

Toughest life struggle...

Raising children, but actually most rewarding

Love of my life...

My husband, Scott

My secret love...

WV mountains, flowers, the ocean, my family

In my class you will...

Have no worries

Bravest moment...

Whenever I have to step out of my comfort zone and do something I might not want to do

Dream...

My grandchildren will be happy and healthy

Trainings/Certifications

200-hour Yoga Teacher Certification

Tai Chi for Arthritis and Fall Prevention

BDY Barre Method Training

Group fitness instructor (31 yrs)

Yoga studies with Kate Potter

YogaFit Certified

Yogaville weekend training

DCAC trainings

AED/CPR

Angie Strickland Yoga Beckley

Angie Strickland


Favorite vice…

A great glass of dry red wine, sweat pants and Netflix.

Toughest life struggle…

fear and anxiety...All best managed by a whole bunch of prayer and yoga.

Love of my life….

My sweet husband Jon, our 3 labs (Zoey Grace, Piper Rose, and Magee Day), and my niece & nephew.

My secret Love...

Spray tans, Rhinestones,Pageants and Glitter.

In my class you will…

love my music, laugh at my dry humor and feel better when you leave.

Bravest moment…

I am not brave, if a yoga pose were named after me it would be "chicken pose".

Dream…

I prefer the word "plan" not dream...and my plan is to win the lottery.

Trainings / Certifications

Doctorate of Physical Therapy

Group Fitness Instructor

Aqua Zumba

Zumba

Les Mills GRIT

Yoga Studies - Kate Potter

Tai Chi for Arthritis and Fall PreventionCPR

Don Grillot


Life motto…

Help others get what they need and you will too...

Favorite vice…

Cookies!

Toughest life struggle…

Following the rules.

Love of my life….

My Family...wonderful Wannie

My secret Love...

A round of golf on a sunny day.

In my class you will…

Laugh, have fun and sweat!

Bravest moment…

Getting out of bed in the morning!

Dream…

I've already attained them all!

Trainings / Certifications

Multiple years of Martial Arts studies, training and instruction in various styles, including Black Belt 1st dan, Tae Kwon Do

RIPPED

YogaFit Certification

Kate Patton


Kate is a lifelong student of Dance and an active performer, offering an insightful version of Barre class for those who love to dance!

Favorite Vice...

Chick Filet

Toughest Life Struggle...

Breaking rules

Love of my life...

N/A...keep you posted

My secret love...

Root Beer

In my class you will...

Work hard and thank me later



Heather Johnson


 Life motto...

F.E.A.R - Forget everything and run. Or... face everything and rise.

Favorite vice...

Red wine

Toughest life struggle...

Letting go

Love of my life...

My husband, Kenny Joe, daughter, Zoe, our furbabies (one dog, two cats, 3 chickens and 2 rabbits) and my very large extended family

My secret love...

A day with nothing on my schedule but a good book and a coffee cup in my hand

In my class you will...

Find that "still small voice" within while breaking a pretty ferocious sweat :-)

Bravest moment...

Having to rebuild myself after a devastating season of my life

Dream...

For my daughter to have the most amazing life

Trainings/Certifications

FitTour Certified

240 Hour Yoga Certificate - Aura Wellness Center, Attleboro, MA

Becky Lilly


 Life motto...

 Do everything with a grateful heart

Favorite vice... 

peanut butter

Toughest life struggle... accepting that I don't have to be perfect!

Love of my life... 

Jesus

My secret love...

I don't think I have one

In my class you will...

have fun while you get a deep stretch and relax

Bravest moment...

being with my dad as he was in his final months of life and allowing God to heal and restore us both

Dream...

to write a book

Trainings/Certifications

Silver Sneakers Basic

Silver Sneakers Yoga

Group Fitness

CPR

Ministry Training