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CLASS DESCRIPTIONS

At Balanced Life Studio, we create an environment that will encourage, strengthen, and empower you. We seek to uplift you in every way:  mind, body, and spirit. From strengthening your body and mind to creating a gentle yoga experience, we strive to offer a wide range of sessions. Our variety of class offerings provide an opportunity for everyone to join us!​  

Sign up here for our Newsletter and stay informed of new class offerings.

Restorative Yoga

Restorative yoga is a basic form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for the beginner to maintain balance while stimulating and relaxing your body in a low heat environment. Great class to learn the basics.  Low heat!

All Levels

Infrared GENTLE Yoga 

Infrared Yoga Basics is great for beginners.or those who want a more gentle practice. Special attention is given tp alignment and progressing more slowly through the poses.  Moderate heat will be used to make this a very peaceful practice.

Level 1

CLASS DESCRIPTIONS

At Balanced Life Studio, we create an environment that will encourage, strengthen, and empower you. We seek to uplift you in every way:  mind, body, and spirit. From strengthening your body and mind to creating a gentle yoga experience, we strive to offer a wide range of sessions. Our variety of class offerings provide an opportunity for everyone to join us!​  

Sign up here for our Newsletter and stay informed of new class offerings.

Restorative Yoga

Restorative yoga is a basic form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for the beginner to maintain balance while stimulating and relaxing your body in a low heat environment. Great class to learn the basics.  Low heat!

All Levels

Infrared GENTLE Yoga 

Infrared Yoga Basics is great for beginners.or those who want a more gentle practice. Special attention is given tp alignment and progressing more slowly through the poses.  Moderate heat will be used to make this a very peaceful practice.

Level 1

Balanced Heated Sunrise

 Flow Yoga

 Balance Heated Sunrise Flow

Mixed Level! Perfect to prepare mentally and physically for the day! Join us to help brighten from the start!

45 min

All Levels

Balanced Heated Flow Yoga

Perfect cardio class to lose weight or burn unwanted calories! Take a 45 class of bouncing cardio and sculpting!  Great for the lymphatic system,immune system, detoxification, oxygen circulation and increase bone mass. 70% less impact than running or jumping on a hard service. 

Intermediate to Intense!

Yoga Sculpt

A hot power vinyasa flow class. The room is set to 94º. Modifications are offered throughout class, and practitioners are encouraged to work at their own level and pace.  Pilate & strength building  postures are added for core strength.

Levels 2 & 3

Devotional Yoga

Devotional Yoga will stretch your body and your scriptural knowledge. We

will relax as we flow through basic yoga moves in a warm setting with the

use of bolster pillows for balance and relaxation. We will incorporate

scripture, prayer and a bible devotion. 

All Levels

Balanced Bounce

Perfect cardio class to lose weight or burn unwanted calories! Take a 45 class of bouncing cardio and sculpting!  Great for the lymphatic system,immune system, detoxification, oxygen circulation and increase bone mass. 70% less impact than running or jumping on a hard service. 

Balanced Barre Above

Barre Above® is a totally unique approach to barre workouts.  Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

All Levels with modifications!

Myzone Cardio Sculpt Circuit

Every wondered how many calories you are burning, how much effort you are exerting and what your true heart rate is while working out? With the Myzone technology you can know all of this and more with a 99.4% accuracy!  Classes are designed Tabata style or circuit style using weights, trampolines and aerobic steps. 

All levels with proper modifications

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

All Levels

Yin & Yang Yoga

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. ... Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

Karma Yoga with Props

A great place to start!  All props used including a chair to make Yoga accessible to everyBODY! FREE CLASS!

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