304.673-6989

Balanced Life Studio 

Hot Yoga 

Beckley's Premiere Infrared Yoga Studio


BOOK A CLASS

Balanced Life Studio 

At Balanced Life, we create and develop classes that will encourage, strengthen, and empower you. We seek to uplift you in every way: mind, body, and spirit. From Strengthen and Sweat to Gentle Yoga, we strive to offer a wide range of sessions. We hope that our variety of class times and class offerings provide an opportunity for any and everyone to join us!​

https://clients.mindbodyonline.com/classic/ws?studioid=981828&stype=41&sTG=22&prodId=10105

Click Here to Add a Title

When you step into an infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available. We invite you to experience the many health benefits that infrared heat has to offer.

Increased Flexibility

Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will allow yoga students to open up, melt deep into the poses and gain confidence in their practice.

Increased Circulation

Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs and rid the body of toxins (read more below).

Detoxification

Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way

of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which cases them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss

The human body has an impressive temperature regulation system. It wants to stay at a consistent temperature and its willing to work very hard to ensure that happens. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief

Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is ac- complished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation is incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.

© Copyright 2015, Heating Green, LLC www.HeatingGreen.com 

Learn More

2017 Class Schedule  

Happenings you shouldn't miss in the weeks ahead.

Monday

6:30 - 7:30 AM

Balanced Heated Sunrise Yoga

Balanced Life Studio, Beckley

Barb


Book a Class

Monday

4:30 -5:30 PM

Therapeutic Hot Yoga

Balanced Life Studio, Beckley

Cathy


Book a Class

Monday

6:00 - 7:00 PM

Balanced Hot Flow Yoga

Balanced Life Studio, Beckley

Barb

 

Book a Class

Tuesday

6:30 -7:30 AM

Balanced Heated Sunrise Yoga

Balanced Life Studio, Beckley

Sarah

 

Book a Class

Tuesday

10:30 - 11:30 AM

Balanced Hot Flow Yoga

Balanced Life Studio, Beckley

Cathy

 

Book a Class

Tuesday

12:00 - 12:45 PM

Midday Reset Flow Yoga

Balanced Life Studio, Beckley

Cathy


Book a Class

Tuesday

5:15 - 6:15 PM

Balanced Hot Flow Yoga

Balanced  Life Studio, Beckley

Sarah

 

Book a Class

Tuesday

6:30 - 7:30 PM

Hot Tai Chi

Balanced Life Studio, Beckley

Adam

 

Book a Class

Wednesday

6:30 - 7:30 AM

Balanced Heated Sunrise Yoga

Balanced Life Studio, Beckley

Barb

 

Book a Class

Wednesday

4:45 - 5:30 PM

Christ Centered Yoga

Balanced Life Studio, Beckley

Becky

 

Book a Class

Wednesday

6:00 - 7:00 PM

Strength, Sculpt & Sweat Yoga

Balanced Life Studio, Beckley

Dewana

 

Book a Class

Wednesday

7:15 - 8:00 PM

Hot Restorative Yoga

Balanced Life Studio, Beckley

Dewana

 

Book a Class

Thursday

6:30 - 7:30 AM

Balanced Heated Sunrise Yoga

Balanced Life Studio, Beckley

Sarah

 

Book a Class

Thursday

4:30 - 5:30 PM

Balanced Hot Flow Yoga

Balanced Life Studio, Beckley

Cathy

 

Book a Class

Thursday

6:00 - 7:00 PM

Hot Tae Kwon YO

Balanced Life Studio, Beckley

Dewana Don

 

Book a Class

Friday

6:30 - 7:30 AM

Balanced Heated Sunrise Yoga

Balanced Life Studio, Beckley

Dewana

 

Book a Class

Friday

5:30 - 6:30 PM

Strength, Sculpt & Sweat Yoga

Balanced Life Studio, Beckley

Sarah

 

Book a Class

Saturday

9:00 - 10:00 AM

Balanced Hot Flow Yoga

Balanced Life Studio, Beckley

Alternate

 

Book a Class

Saturday

11:00 AM - Noon

Hot Tai Chi

Balanced Life Studio, Beckley

Adam

 

Book a Class

Sunday

3:00 - 4:00 PM

Christ Centered Yoga

Balanced Life Studio, Beckley

Becky

 

Book a Class

Get in touch!

Address

3159 Robert C. Byrd Dr.

Beckley, WV  25801

Contact

Hours

Please see Class Schedule

Social

Click Here to Add a Title

A proprietary blend of eastern arts, Tae Kwon YO combines foundational martial art techniques and stances with yoga inspired poses and stretches. These tactics and transitions are conducted at an ultra-slow isometric focused rate. The isometric stress combined with infrared heat intensifies the sweat, strength and stamina of the student. Considerable attention is focused on proper form, slow and precise technique, controlled breathing and core balance. The intent is to provide a low impact, high fatigue exercise class.