BALANCED LIFE STUDIO
HOT YOGA
BECKLEY'S PREMIERE INFRARED YOGA STUDIO
Balanced Life Studio
Balanced Life Studio
At Balanced Life, we create and develop classes that will encourage, strengthen, and empower you. We seek to uplift you in every way: mind, body, and spirit. From Strengthen and Sweat to Gentle Yoga, we strive to offer a wide range of sessions. We hope that our variety of class times and class offerings provide an opportunity for any and everyone to join us!​
When you step into an infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available. We invite you to experience the many health benefits that infrared heat has to offer.
Increased Flexibility
Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will allow yoga students to open up, melt deep into the poses and gain confidence in their practice.
Increased Circulation
Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs and rid the body of toxins (read more below).
Detoxification
Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way
of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which cases them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
Weight Loss
The human body has an impressive temperature regulation system. It wants to stay at a consistent temperature and its willing to work very hard to ensure that happens. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.
Pain Relief
Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is ac- complished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation is incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.
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2017 Class Schedule
2017 Class Schedule
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
Monday
Monday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Barb
Barb
Monday
Monday
4:30 -5:30 PM
Therapeutic Hot Yoga
Therapeutic Hot Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Monday
Monday
6:00 - 7:00 PM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Barb
Barb
Tuesday
Tuesday
6:30 -7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Tuesday
Tuesday
10:30 - 11:30 AM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Tuesday
Tuesday
12:00 - 12:45 PM
Midday Reset Flow Yoga
Midday Reset Flow Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Tuesday
Tuesday
5:15 - 6:15 PM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Tuesday
Tuesday
6:30 - 7:30 PM
Hot Tai Chi
Hot Tai Chi
Balanced Life Studio, Beckley
Adam
Adam
Wednesday
Wednesday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Barb
Barb
Wednesday
Wednesday
4:45 - 5:30 PM
Christ Centered Yoga
Christ Centered Yoga
Balanced Life Studio, Beckley
Becky
Becky
Wednesday
Wednesday
6:00 - 7:00 PM
Strength, Sculpt & Sweat Yoga
Strength, Sculpt & Sweat Yoga
Balanced Life Studio, Beckley
Dewana
Dewana
Wednesday
Wednesday
7:15 - 8:00 PM
Hot Restorative Yoga
Hot Restorative Yoga
Balanced Life Studio, Beckley
Dewana
Dewana
Thursday
Thursday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Thursday
Thursday
4:30 - 5:30 PM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Thursday
Thursday
6:00 - 7:00 PM
Hot Tae Kwon YO
Hot Tae Kwon YO
Balanced Life Studio, Beckley
Dewana Don
Dewana Don
Friday
Friday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Dewana
Dewana
Friday
Friday
5:30 - 6:30 PM
Strength, Sculpt & Sweat Yoga
Strength, Sculpt & Sweat Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Saturday
Saturday
9:00 - 10:00 AM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Alternate
Alternate
Saturday
Saturday
11:00 AM - Noon
Hot Tai Chi
Hot Tai Chi
Balanced Life Studio, Beckley
Adam
Adam
Sunday
Sunday
3:00 - 4:00 PM
Christ Centered Yoga
Christ Centered Yoga
Balanced Life Studio, Beckley
Becky
Becky
Get in touch!
Get in touch!
Address
Address
3159 Robert C. Byrd Dr.
Beckley, WV 25801
Hours
Hours
Please see Class Schedule
A proprietary blend of eastern arts, Tae Kwon YO combines foundational martial art techniques and stances with yoga inspired poses and stretches. These tactics and transitions are conducted at an ultra-slow isometric focused rate. The isometric stress combined with infrared heat intensifies the sweat, strength and stamina of the student. Considerable attention is focused on proper form, slow and precise technique, controlled breathing and core balance. The intent is to provide a low impact, high fatigue exercise class.