304.673-6989
Balanced Life Studio
Hot Yoga
Beckley's Premiere Infrared Yoga Studio
Balanced Life Studio
Hot Yoga
Beckley's Premiere Infrared Yoga Studio
Balanced Life Studio
Balanced Life Studio
At Balanced Life, we create and develop classes that will encourage, strengthen, and empower you. We seek to uplift you in every way: mind, body, and spirit. From Strengthen and Sweat to Gentle Yoga, we strive to offer a wide range of sessions. We hope that our variety of class times and class offerings provide an opportunity for any and everyone to join us!
2017 Class Schedule
2017 Class Schedule
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
Monday
Monday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Barb
Barb
Monday
Monday
4:30 -5:30 PM
Therapeutic Hot Yoga
Therapeutic Hot Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Monday
Monday
6:00 - 7:00 PM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Barb
Barb
Tuesday
Tuesday
6:30 -7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Tuesday
Tuesday
10:30 - 11:30 AM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Tuesday
Tuesday
12:00 - 12:45 PM
Midday Reset Flow Yoga
Midday Reset Flow Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Tuesday
Tuesday
5:15 - 6:15 PM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Tuesday
Tuesday
6:30 - 7:30 PM
Hot Tai Chi
Hot Tai Chi
Balanced Life Studio, Beckley
Adam
Adam
Wednesday
Wednesday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Barb
Barb
Wednesday
Wednesday
4:45 - 5:30 PM
Christ Centered Yoga
Christ Centered Yoga
Balanced Life Studio, Beckley
Becky
Becky
Wednesday
Wednesday
6:00 - 7:00 PM
Strength, Sculpt & Sweat Yoga
Strength, Sculpt & Sweat Yoga
Balanced Life Studio, Beckley
Dewana
Dewana
Wednesday
Wednesday
7:15 - 8:00 PM
Hot Restorative Yoga
Hot Restorative Yoga
Balanced Life Studio, Beckley
Dewana
Dewana
Thursday
Thursday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Thursday
Thursday
4:30 - 5:30 PM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Cathy
Cathy
Thursday
Thursday
6:00 - 7:00 PM
Hot Tae Kwon YO
Hot Tae Kwon YO
Balanced Life Studio, Beckley
Dewana Don
Dewana Don
Friday
Friday
6:30 - 7:30 AM
Balanced Heated Sunrise Yoga
Balanced Heated Sunrise Yoga
Balanced Life Studio, Beckley
Dewana
Dewana
Friday
Friday
5:30 - 6:30 PM
Strength, Sculpt & Sweat Yoga
Strength, Sculpt & Sweat Yoga
Balanced Life Studio, Beckley
Sarah
Sarah
Saturday
Saturday
9:00 - 10:00 AM
Balanced Hot Flow Yoga
Balanced Hot Flow Yoga
Balanced Life Studio, Beckley
Alternate
Alternate
Saturday
Saturday
11:00 AM - Noon
Hot Tai Chi
Hot Tai Chi
Balanced Life Studio, Beckley
Adam
Adam
Sunday
Sunday
3:00 - 4:00 PM
Christ Centered Yoga
Christ Centered Yoga
Balanced Life Studio, Beckley
Becky
Becky
Get in touch!
Get in touch!
Address
Address
3159 Robert C. Byrd Dr.
Beckley, WV 25801
Contact
Contact
Hours
Hours
Please see Class Schedule
Social
Social
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A proprietary blend of eastern arts, Tae Kwon YO combines foundational martial art techniques and stances with yoga inspired poses and stretches. These tactics and transitions are conducted at an ultra-slow isometric focused rate. The isometric stress combined with infrared heat intensifies the sweat, strength and stamina of the student. Considerable attention is focused on proper form, slow and precise technique, controlled breathing and core balance. The intent is to provide a low impact, high fatigue exercise class.